With grocery prices rising, saving money this year ( and every year ) is going to be more difficult. The Bulk is Green council, www.bulkisgreen.org, posted this article that, while targeted to Whole Foods shoppers, makes sense for all of us. Enjoy!
http://www.bulkisgreen.org/blog/post/What-you-should-buy-at-Whole-Foodse28094and-what-to-skip.aspx