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Hetch Hetchy – Yosemite without the crowds

I’ve visited Yosemite National Park 18 times since coming to California in 1988.  It wasn’t until this past week that my family and I took the ‘road less traveled’ and entered the park via Evergreen Road about 30 minutes outside of Groveland, CA on Hwy 120.  The winding 8 mile drive into the park is beautiful, pine laden National Forest land interspersed with a 2 mile stretch of private land with striking meadows.  As you pass the Evergreen Lodge on your left, remind yourself that this is where dinner is after your hike ( more on this later ).  Just past the lodge you’ll drive through Camp Mather, a San Francisco Parks and Rec property.  Another half mile and you come to the Yosemite entrance to Hetch Hetchy.  We paid our $20 park fee (good for 7 days) and pulled into the parking lot above the reservoir.  In case you don’t know, Hetch Hetchy is the primary water source for San Francisco created by damming the Tuolumne River.  It’s a fascinating story in it’s own right.  I won’t discuss it here but there is a quiet but growing movement to restore the valley to it’s natural state.  Just a brief diversion…anyway we gathered our water for the hike and set out across O’Shaughnessy dam that creates the reservoir.  With the immense snow pack this year our first view of Wapama Falls from across the water was incredible!!  The Tuolumne river explodes over the spillway and starts it’s journey west.  Crossing the dam we entered a tunnel carved from the granite as part of the dam creation.  Exiting the far side we begin the 2.5 mile trek to the falls and the wooden bridges that cross the falls.  You can count this among the easiest hikes in Yosemite as there is very little elevation gain and footing is quite good the entire way.  None of us wore hiking boots for this trek and they weren’t needed.  The roar of the overflow at the dam faded as we skirted the edge of the lake and quickly approached Wapama Falls.  We could hear the water pounding before we turned the corner and saw the entire set of falls above us.  This is the best part of the hike as the temperature dropped from 93 to 75 as we walked across the bridges set into the granite by the Park Service to allow access to the trail on the far side.  Too noisy to talk, we just took in the incredible power of the water surrounding us with the occasional shower as bit more water hit an outcropping of rock just above us.   Thoroughly refreshed, we started heading back towards the dam where we could dry off and snack before we hiked back.  This is where SunRidge Farms snacks really come in handy.  Try Mountain Rainbow Mix or Berries and Chocolate Antioxidant Mix (pick up SunRidge bulk mix at the Groveland Market in Groveland about 30 miles before the Hetch Hetchy turnoff ) when you hike and you’ll find the energy and nutrition that tastes absolutely incredible for your hike back where you can cool off in the spray from the dam overflow.   Take the time to look back at the falls you just hiked to and just imagine the valley and canyon that John Muir described long before the dam was built.   Agree or disagree with the dam, it is still an amazing place and worthy of being part of the NPS and Yosemite.  The fact that you’ll see only a couple dozen hikers during the entire walk will have you coming back to enjoy Yosemite beauty without the crowds.   Here’s a link to some info on how to get there – http://www.yosemitehikes.com/hetch-hetchy/wapama-falls/wapama-falls.htm

Here’s the other hidden gem:  The Evergreen Lodge !!  Whatever you do, finish the hike by 4:00 so you have time to meander back to the Lodge parking lot and visit the Tavern.  Have a RedBreast Irish Whiskey (yes they pour RedBreast) and toast your day.  Grab a seat outside the entrance to the dinner hall and be among the first in line for dinner at 5:30 as it will be packed.  If your lucky you can sit outside and await a magnificent meal, which it will be.  Just trust me!  My wife and I liked it so much we drove back two nights later just to be sure that we weren’t crazy.  We weren’t.  Here’s the info for the lodge – http://www.evergreenlodge.com/ I just couldn’t keep this a secret…

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USDA quietly approves Monsanto GMO Kentucky Bluegrass

Monsanto is at it again with their lobbying again producing a decision by the USDA to approve a genetically modified form of Kentucky Bluegrass that is resistant to the weedkiller Round Up.  We hope that you will take the time to read the articles, familiarize yourself with Monsanto’s practices, and become aware of what you can do to protect the health of your family.  Here’s a link to the latest:

http://healthfreedoms.org/2011/07/13/rogue-usda-hands-it-all-to-monsanto-gm-grass/

SunRidge Farms sources very carefully to reduce the exposure to GMO foods.  Whenever possible, our products are GMO free.

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Training ourselves to buy bulk – the ‘How To’ guide

This is a previous article that has relevance at Earth Day so here you go!

Buying in bulk is not everyone’s cup of tea.  Convenience, storage, excellence in packaging, great colors, emerging technology, and strong marketing have led to incredible advances in how products are delivered, displayed, and eventually purchased by us.  Concerns over theft, loss, breakage, and spoilage also impact retailer decisions regarding the implementation of bulk purchasing.  Add in the Costco approach to bulk purchasing and it’s no wonder that bulk buying can be confusing by appearing to be more expensive ( how many 9V batteries did I really need?? ) than necessary.  No matter how much sense it makes to consider buying bulk, our shopping habits have been formed/shaped with all of these influences which can make it hard to retrain ourselves.  As with anything it takes a plan and we’re here to help with that first step.

Step 1 – Go through your pantry and refrigerator.  Make a list of what you have and see how fresh your packaged foods really are.  If you’re like me, you’ll find boxes of pasta that were tucked behind some canned goods and that the freshness dates sometimes go back several years (or longer).  Oops, not so fresh anymore…and what is that behind the milk??  The benefits of this exercise are a cleaner pantry and fridge; an awareness that you’ve probably wasted a much larger percentage of food than you would ever imagine.  Depending on the size of your pantry and refrigerator, this exercise shouldn’t have taken more than 30 minutes ( not including dusting and cleaning ).

Step 2 –  Prepare your next shopping list.  You know the foods you like to purchase and eat and now that you have a clean kitchen ( and probably more space since you’ve disposed of  all of the old, out of date food ) so this part should be fun.  Let’s say 10-15 minutes.

Step 3 – Clear a space in your pantry for storage containers (betting you have some space now ).  What type of storage containers??  There are lots of possibilities here – Tupperware type products, lidded bins, cleaned and sterilized spaghetti sauce jars, pickle jars, etc.  I like glass with screw on lids so I can see what is in the container and they fit in the pantry easily.  If you really get serious you can find all kinds of fancy bins designed specifically for storing bulk foods.  To stay even greener, you’ll find all kinds of great storage possibilities at Salvation Army, Goodwill, or other thrift shops, too.

Step 4- On your list, identify a few items that you normally buy packaged (pastas, grains, snack mixes, cereals, granola, etc.), assess how much usually gets thrown away.  For example, if you regularly cook a pound of spaghetti but end up eating only 2/3 of the package, then you’re wasting a significant amount.  I used to do it as it was easier to cook the whole package versus leaving a partial box to hopefully find again and use.   Now you have a place to start.  It’s time to shop.

Step 5 – Head to your favorite grocers bulk foods department.  If you don’t have storage arranged yet, no worries…use your list to buy only the quantities you were consuming and not the amount that comes packaged.  For example, buy 2/3 of a pound of a bulk spaghetti instead of a pound.   Head home and prepare that meal.

Congratulations!  You are now a bulk foods shopper.  As you build on this, you’ll find that you can buy 3 pounds of pasta because you have the right storage container.  It’ll cost you less than the 1 pound package and it’ll stay fresh while you use only what you need when you’re cooking.  This is just the beginning…there are so many good foods in bulk that you’ll be amazed.   To find more information on the benefits of bulk, visit the Bulk Is Green council at www.bulkisgreen.org or check back often to this blog or the SunRidge Farms website, www.sunridgefarms.com

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Should you be concerned about GMO foods?

Up until a few years ago I had no idea what  Genetically Modified Organisms were and how the food we consume each day may or may not be genetically modified but that it was becoming more and more likely that at least some of what I was eating was, in fact, GMO.  With awareness comes concern.  There are studies that claim to substantiate how safe these foods are; there are an equal number that come to a different conclusion.  Clearly a majority of the ‘safe’ studies have been funded by the biotech companies themselves or groups with a vested interest in having a study that produces a ‘safe’ result.  That’s not all that reassuring.   Natural News has published some information that is helpful in learning more about GMO foods and their safety testing.  It’s well worth reading: http://www.naturalnews.com/031951_GMOs_safety_studies.html

On our end, SunRidge Farms is committed to sourcing non-GMO wherever possible.

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National Bulk Foods Week October 2011

It’s time to plan for National Bulk Foods Week. Scheduled this year for October 16-22, 2011, the Bulk is Green Council (BIG) is preparing signage and other materials for retailers to use to help consumers take advantage of all the benefits of buying in bulk. Gourmet Retailer has some more detail here – http://www.gourmetretailer.com/top-story-national_bulk_foods_week_planned_for_october-9958.html

Bookmark the SunRidge Farms website and you’ll be able to keep up with all the bulk food news and other BIG efforts and events.

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Bulk is Green point of sale material for retailers